This sausage casserole is packed full of flavour, with a mix of warming spices and pieces of chorizo. It makes a great family winter dinner. Plus it can be make ahead of time too
2-3 Depending on how hungry your family are! good quality chipolata sausages
1/10 Large red onion peeled and chopped
1/5 Red peppers deseeded and chopped
2 Mini chorizo the bitesize ones, chopped in 1/2
0.30 Cloves garlic peeled and minced
1/5 teaspoon Paprika
1/10 teaspoon Dried thyme
1/20 cup Red wine
1/5 Chicken stock cubes crumbled
0.30 X14oz tins chopped tomatoes
1.40 ounce Tin haricot beans, drained and rinsed
1.40 ounce Tin cannellini beans, drained and rinsed
Nutrition value
49
calories per serving
3 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
< 1g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
< 1g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
25mg
Iron
1mg
Vitamin A
535mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment