0.17 kilogram Braising beef chopped into bitesize chunks
0.42 tablespoon Plain/all purpose flour
1/25 teaspoon Salt
1/25 teaspoon Pepper
0.17 Large onions peeled and chopped
1/2 Cloves garlic peeled and minced
0.17 tablespoon Minced fresh ginger
0.08 teaspoon Chinese five spice
0.08 liter Beef stock
10 milliliter Dark soy sauce
0.17 tablespoon Soft brown sugar
2.50 Button mushrooms
0.08 teaspoon Chilli flakes
As required Sliced spring onions scallions
As required Boiled rice
Nutrition value
617
calories per serving
41 g Fat53 g Protein10 g Carbs1 g FiberOther
Current Totals
Fat
41g
Protein
53g
Carbs
10g
Fiber
1g
MacroNutrients
Carbs
10g
Protein
53g
Fiber
1g
Fats
Fat
41g
Vitamins & Minerals
Calcium
39mg
Iron
6mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
527mg
Selenium
30mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment