0.13 kilogram Braising beef chopped into bite sized cubes
0.38 tablespoon Heaped plain/all purpose flour
0.06 teaspoon Salt
0.06 teaspoon Pepper
0.38 tablespoon Vegetable oil
1/4 Medium onions peeled and chopped
1/2 Medium carrots peeled and chopped into small chunks
0.38 stick Celery chopped finely
0.38 Cloves garlic peeled and minced
1/4 tablespoon Tomato puree/paste
37.50 milliliter Red wine
100 gram Tinned chopped tomatoes
75 milliliter Hot beef stock
0.13 teaspoon Dried thyme
As required Cooked pappardelle pasta or your favourite pasta
As required Finely grated parmesan cheese
bunch Small bunch parsley chopped
Nutrition value
587
calories per serving
35 g Fat44 g Protein16 g Carbs6 g FiberOther
Current Totals
Fat
35g
Protein
44g
Carbs
16g
Fiber
6g
MacroNutrients
Carbs
16g
Protein
44g
Fiber
6g
Fats
Fat
35g
Vitamins & Minerals
Calcium
84mg
Iron
7mg
Vitamin A
2191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
90mg
Manganese
1mg
Phosphorus
481mg
Selenium
25mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment