Cocido De Garbanzo Stew Recipe

Recipe By Slurrp

Cocido de Garbanzo Stew is a traditional Spanish dish made with chickpeas, vegetables, and meat. It is a hearty and flavorful stew that is perfect for cold winter days. The dish is typically made with pork, beef, or chicken, along with a variety of vegetables such as potatoes, carrots, and cabbage. The stew is simmered slowly to allow the flavors to meld together, resulting in a rich and comforting dish. Serve the Cocido de Garbanzo Stew with crusty bread for a complete and satisfying meal.

4.7
25 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr 20m.total
20m.Prep
Cocido De Garbanzo Stew
plan
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ingredients serve

Ingredients for Cocido De Garbanzo Stew Recipe

  • 1/4 pound Meat, Cut Into Chunks
  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 Carrots, Sliced
  • 1/4 cup Chickpeas, Soaked Overnight And Drained
  • 1/2 Potatoes, Peeled And Diced
  • 0.06 Ead Cabbage, Chopped
  • 1/2 Bay Leaves
  • As required Salt And Pepper To Taste
  • as needed Crusty Bread, For Serving

Directions: Cocido De Garbanzo Stew Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add the meat and brown it on all sides.
  • STEP 2.Add the onions, garlic, and carrots to the pot and cook until the onions are translucent.
  • STEP 3.Add the chickpeas, potatoes, cabbage, and bay leaves to the pot. Pour in enough water to cover the ingredients.
  • STEP 4.Bring the stew to a boil, then reduce the heat to low and simmer for about 2 hours, or until the meat is tender and the flavors have melded together.
  • STEP 5.Season the stew with salt and pepper to taste. Serve hot with crusty bread.

Cooking Tips

  • You can use any type of meat you prefer, such as pork, beef, or chicken.
  • For extra flavor, you can add a ham bone or smoked sausage to the stew.
  • If you prefer a thicker stew, you can mash some of the chickpeas and potatoes before serving.

Storage and Serving

  • Leftover Cocido de Garbanzo Stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop over low heat, adding a little water if needed to prevent it from drying out.
  • Serve the stew hot with crusty bread for a complete and satisfying meal.
Nutrition
value
356
calories per serving
25 g Fat26 g Protein6 g Carbs7 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    26g
  • Carbs
    6g
  • Fiber
    7g

MacroNutrients

  • Carbs
    6g
  • Protein
    26g
  • Fiber
    7g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    260mg
  • Iron
    7mg
  • Vitamin A
    6554mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    68mg
  • Vitamin E
    3mg
  • Copper
    260mcg
  • Magnesium
    163mg
  • Manganese
    1mg
  • Phosphorus
    264mg
  • Selenium
    40mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp