As required Roasted sesame oil, for sautaing and dressing as needed
As required Toasted sesame seeds, as needed
As required Minced garlic, as needed
As required Thinly sliced scallions, as needed
As required Soy sauce, as needed
As required Kosher salt
1/2 cup Soy bean or mung bean sprouts
1/2 cup Packed fresh spinach leaves
1/4 Medium carrot, peeled, split in 1/2 lengthwise, and cut on a bias into thin slices
1/4 Kirby or japanese cucumber, peeled, split lengthwise, and cut into 1/2 moons
1 ounce Shiitake mushroom caps, thinly sliced
1 ounce Ground beef or thinly sliced beef
1/2 teaspoon Honey
As required To serve
1 cup Cooked white short grain rice
Nutrition value
1104
calories per serving
12 g Fat42 g Protein201 g Carbs23 g FiberOther
Current Totals
Fat
12g
Protein
42g
Carbs
201g
Fiber
23g
MacroNutrients
Carbs
201g
Protein
42g
Fiber
23g
Fats
Fat
12g
Vitamins & Minerals
Calcium
318mg
Iron
20mg
Vitamin A
2586mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
237mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
2mcg
Magnesium
394mg
Manganese
4mg
Phosphorus
756mg
Selenium
25mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment