Ingredients for Bibbe Upklari Or Harvi Biyye Upkari Recipe
1/2 teaspoon Oil
1/4 teaspoon mustard seeds
0.13 teaspoon cumin seeds
0.13 cup tender cashew nuts
1/2 potatoes, cut into thin slices
1/2 green chillies, slit lengthwise
0.13 teaspoon Salt
18.75 milliliter Water
Nutrition value
175
calories per serving
11 g Fat5 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
5g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
5g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
20mg
Iron
2mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
125mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment