Bhutte ki kees Recipe
Recipe By Better Butter
It is a very special street food of indore from madhya pradesh. It ia blend of grated corn, spices and creaminess of milk. Bhutte ki kees is also known as makayche kanasachi kees or corn upma and is perfect for rainy evenings. And even for elders having teeth problem can enjoy corn this way.
3.6
17 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bhutte ki kees Recipe
- 1 corn cobs/200gms corn kernels
- 1/2 teaspoon Salt
- pinch Asafoetida
- 1/2 teaspoon Oil
- 1/4 teaspoon Cuminseeds
- 1/4 teaspoon mustard seeds
- 1/2 finely chopped green chilly
- 0.13 teaspoon turmericpowder
- 0.13 teaspoon chillipowder
- 1/2 teaspoon Grated ginger
- 1/2 tablespoon grated coconut
- 1/4 cup Milk
- 1/2 lemonjuice
- 1/2 tablespoon Finely chopped corriander
- 1/2 strawberry for garnish
Nutrition
value
value
136
calories per serving
10 g Fat3 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat10g
- Protein3g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber2g
Fats
- Fat10g
Vitamins & Minerals
- Calcium109mg
- Iron1mg
- Vitamin A305mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus76mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter