Bhutte ka upma Recipe
Recipe By Better Butter
Bhutte ki kees or khees is a indori i.e. Madhya pradesh delicacy and tastes best because it is made up of boiled bhutta.
3.5
27 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bhutte ka upma Recipe
- 1 Boiled bhutta
- 1/4 tablespoon Grated coconut
- 1/4 sprig Curry leaves
- 1/4 teaspoon Oil
- As required Salt
- 1/4 pinch Asafoetida
- 0.13 teaspoon Cumin seeds
- 0.13 teaspoon Mustard seeds
- 0.06 teaspoon Turmeric powder
- 0.06 teaspoon Red chilli powder
- 0.13 teaspoon Coriander powder
- 1/4 teaspoon Lemon juice
Nutrition
value
value
27
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium8mg
- Iron< 1mg
- Vitamin A39mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B92mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium6mg
- Manganese< 1mg
- Phosphorus7mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter