STEP 1.Grate the corn with a grater to make a paste.
step 2
STEP 1.heat the oil in a pan and then add some mustard seeds. Now add 2 green chilies.
step 3
STEP 1.then add the spices-salt, coriander powder ,a pinch of cumin powder and turmeric powder.
step 4
STEP 1.after adding, saute it for 30 secs. now add the prepared corn paste and mix it well.
step 5
STEP 1.then add half a cup of milk and saute it. now cover it and cook it on low flame for 5 mins.
step 6
STEP 1.add 1 tsp ghee for taste, and sugar. lastly garnish it with coconut and coriander leaves.
Nutrition value
418
calories per serving
34 g Fat4 g Protein23 g Carbs9 g FiberOther
Current Totals
Fat
34g
Protein
4g
Carbs
23g
Fiber
9g
MacroNutrients
Carbs
23g
Protein
4g
Fiber
9g
Fats
Fat
34g
Vitamins & Minerals
Calcium
64mg
Iron
6mg
Vitamin A
1296mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment