Bhuta Ko Masu Recipe

Recipe By Slurrp

Bhuta Ko Masu is a traditional Nepali dish made with marinated and slow-cooked goat meat. The meat is first marinated in a flavorful blend of spices and yogurt, which helps to tenderize and infuse it with delicious flavors. It is then slow-cooked until the meat is tender and the flavors have melded together. Bhuta Ko Masu is typically served with rice or roti and is a popular dish during festivals and special occasions in Nepal.

3.8
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Non Vegdiet
45minstotal
45m.total
Bhuta Ko Masu
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Ingredients for Bhuta Ko Masu Recipe

  • 125 gram Goat Meat, Cut Into Pieces
  • 1/4 cup Plain Yogurt
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 Onion, Chopped
  • 1/2 Tomatoes, Chopped
  • 1/2 Green Chilies, Slit
  • as per your need Water As Needed
  • as required Fresh Cilantro Leaves For Garnish

Directions: Bhuta Ko Masu Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the goat meat with yogurt, ginger-garlic paste, turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well to coat the meat evenly.
  • STEP 2.Cover the bowl and let the meat marinate in the refrigerator for at least 2 hours, or overnight for best results.
  • STEP 3.Heat oil in a pressure cooker or a heavy-bottomed pot over medium heat. Add the marinated meat and cook until it turns brown and the yogurt is well cooked.
  • STEP 4.Add chopped onions and cook until they turn translucent.
  • STEP 5.Add tomatoes, green chilies, and a little water. Stir well and cover the pressure cooker or pot.
  • STEP 6.If using a pressure cooker, cook for about 15-20 minutes or until the meat is tender. If using a pot, simmer on low heat for about 1.5-2 hours, or until the meat is tender and the flavors have melded together.
  • STEP 7.Once cooked, garnish with fresh cilantro leaves and serve hot with rice or roti.
  • STEP 8.Enjoy the flavorful and tender Bhuta Ko Masu!

Cooking Tips

  • Marinating the meat overnight will result in more flavorful and tender meat.
  • Adjust the amount of red chili powder according to your spice preference.
  • You can add a squeeze of lemon juice before serving for a tangy twist.
  • For a richer flavor, you can also add a tablespoon of ghee (clarified butter) while cooking.

Storage and Serving

  • Leftover Bhuta Ko Masu can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a microwave or on the stovetop until heated through.
  • Serve Bhuta Ko Masu with steamed rice or roti for a complete meal.
  • Garnish with fresh cilantro leaves and serve with a side of pickles or yogurt for added flavor.
Nutrition
value
1005
calories per serving
88 g Fat47 g Protein4 g Carbs6 g FiberOther

Current Totals

  • Fat
    88g
  • Protein
    47g
  • Carbs
    4g
  • Fiber
    6g

MacroNutrients

  • Carbs
    4g
  • Protein
    47g
  • Fiber
    6g

Fats

  • Fat
    88g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    7mg
  • Vitamin A
    745mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    24mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    < 1mg
  • Phosphorus
    485mg
  • Selenium
    6mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp