Bhuna Gobi Indian Spiced Cauliflower Recipe

Recipe By Slurrp

Bhuna Gobi is a popular Indian dish made with spiced cauliflower. The cauliflower is cooked until tender and infused with a blend of aromatic spices like cumin, turmeric, and coriander. This dish is full of flavor and can be enjoyed as a side dish or a vegetarian main course. It pairs well with rice or Indian breads like roti or naan.

4.8
12 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Bhuna Gobi Indian Spiced Cauliflower
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ingredients serve

Ingredients for Bhuna Gobi Indian Spiced Cauliflower Recipe

  • 1/2 Cauliflower, Cut Into Florets
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 Onion, Chopped
  • 1/2 tablespoon Minced Ginger
  • 1 cloves Cloves Garlic, Minced
  • 1 Green Chilies, Chopped
  • 1/2 teaspoon Turmeric
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Fresh Cilantro For Garnish

Directions: Bhuna Gobi Indian Spiced Cauliflower Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pan or skillet.
  • STEP 2.Add cumin seeds and cook until they start to sizzle.
  • STEP 3.Add chopped onions and cook until golden brown.
  • STEP 4.Add minced ginger, garlic, and green chilies and cook for a minute.
  • STEP 5.Add turmeric, cumin powder, coriander powder, and red chili powder and cook for another minute.
  • STEP 6.Add the cauliflower florets to the pan and stir well to coat them with the spices.
  • STEP 7.Cover the pan and cook for 10-15 minutes, stirring occasionally, until the cauliflower is tender.
  • STEP 8.Garnish with fresh cilantro before serving.

Cooking Tips

  • Cut the cauliflower into evenly sized florets for even cooking.
  • You can add other vegetables like peas or carrots for variation.
  • Adjust the spice levels according to your preference.

Storage and Serving

  • Leftover Bhuna Gobi can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently in a pan or microwave before serving.
  • Serve as a side dish or a vegetarian main course.
Nutrition
value
158
calories per serving
15 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    99mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp