Bhindi sambhariya (stuffed okra-gujarati style) Recipe

Recipe By Better Butter

This is a simple traditional gujarati delicacy of stuffed okra. Fresh grated coconut, coriander leaves, roasted gram flour, cashews along with other dry spices are stuffed in the okras, which is then slow cooked to perfection. They are a perfect side dish with either rice or chapattis. Do try this awesome dish which takes very little time to cook and you will simply love it. So check for a step by step method with pictures to prepare it.

3.8
11 Rating -
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Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Bhindi sambhariya (stuffed okra-gujarati style)
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ingredients serve

Ingredients for Bhindi sambhariya (stuffed okra-gujarati style) Recipe

  • 8.33-10 okra, washed, drained and pat dried
  • 0.17 cup fresh Grated coconut
  • 0.17 cup coriander leaves, chopped
  • 0.67 green chilies, finely chopped
  • 0.67 tablespoon fried cashews, ground coarsely
  • 0.67 tablespoon roasted gram flour
  • 0.08 teaspoon turmeric powder
  • As required Salt
  • 0.33 teaspoon Red chili powder
  • 0.33 tablespoon coriander cumin powder
  • 0.67 tablespoon lemon Juice
  • 1.33 tablespoon oi
  • 0.08 teaspoon Asafoetida
  • 0.17 teaspoon mustard seeds
  • 0.17 teaspoon cumin seeds
  • As required fresh grated coconut, coriander leaves, fresh red chilies and cashews to garnish
Nutrition
value
190
calories per serving
16 g Fat5 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    4mg
  • Vitamin A
    1000mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    109mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter