Bhindi Raita Recipe

Name: Bhindi Raita Recipe
Total time: 30 min
Yield: 4
Cuisine: North Indian

Recipe By Subbus Kitchen

Bhindi raita is a very delicious yogurt based dip usually served with pulao/biryani. Fresh bhindi are chopped and stir-fried till crispy and added to curd along with roasted cumin powder, salt and pepper.

10 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Bhindi Raita Recipe

1/4 cup Curd
12.50 gram Bhindi
1/4 teaspoon Salt adjust as needed
0.06 teaspoon Red chili powder
0.13 teaspoon Roasted cumin powder
0.13 teaspoon Pepper powder
pinch A chaat masala powder
1/2 Oil

Nutrition
value

calories per serving

< 1 g Fat2 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
61mg
Iron
< 1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Subbus Kitchen