Bhindi Raita Recipe
Recipe By Spice Up The Curry
This bhindi raita is little unusual than regular raita recipes. But trust me this okra raita tastes too good with pulao. The crispy okra in chilled, lightly spiced yogurt is the good combination.
4.8
26 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bhindi Raita Recipe
- 1/2-1 tablespoon Oil
- 50 gram Okra
- 0.13 teaspoon Red chili powder
- 1/2 cup Plain yogurt , chilled
- As required Salt
- 1/2 teaspoon Roasted cumin powder
- 0.06 teaspoon Black pepper powder
- 1/4 teaspoon Black salt
Nutrition
value
value
220
calories per serving
13 g Fat5 g Protein21 g Carbs1 g FiberOther
Current Totals
- Fat13g
- Protein5g
- Carbs21g
- Fiber1g
MacroNutrients
- Carbs21g
- Protein5g
- Fiber1g
Fats
- Fat13g
Vitamins & Minerals
- Calcium180mg
- Iron2mg
- Vitamin A273mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus63mg
- Selenium17mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Spice Up The Curry