Bhindi Pyaz Recipe

Name: Bhindi Pyaz Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Bhindi Pyaz is a delicious Indian recipe served as a Side-Dish.

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15minstotal

15m.total

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Ingredients for Bhindi Pyaz Recipe

100 gram lady's finger
0.67 onions, thinly sliced into rings
0.67 green chillies, finely chopped
0.33 tablespoon coriander leaves, finely chopped
0.33 inch ginger, grated
0.67-1 flakes garlic, peeled, crushed
0.17 lemon juice, extracted
0.33 pinch Asafoetida
0.67-1 pinch Turmeric
As required Salt
0.67 tablespoon Oil

Nutrition
value

172

calories per serving

10 g Fat4 g Protein16 g Carbs6 g FiberOther

Current Totals

Fat
10g
Protein
4g
Carbs
16g
Fiber
6g

MacroNutrients

Carbs
16g
Protein
4g
Fiber
6g

Fats

Fat
10g

Vitamins & Minerals

Calcium
116mg
Iron
2mg
Vitamin A
247mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
103mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi