Bhindi Paneer Masala Recipe
Recipe By Maayeka
A delicious healthy stir fry of okra and cottage cheese.
4.3
26 Rating -
Rate
Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bhindi Paneer Masala Recipe
- 130 gram Okra/bhindi
- 70 gram Cottage cheese/paneer
- 0.60 Medium tomatoes/tamatar chopped
- 0.40 Green chillies/hari mirch chopped
- 1/5 teaspoon Lemon juice
- 1/10 teaspoon Turmeric powder/haldi powder
- 0.30 teaspoon Red chilli powder/laal mirch powder
- As required To taste salt/namak
- 0.40 teaspoon Coriander powder/dhaniya powder
- 1/5 teaspoon Mango powder/amchoor powder
- 1 tablespoon Cooking Oil
- 1/5 teaspoon Cumin seeds/sabut jeera
- 1/20 teaspoon Asafoetida/hing powder
Nutrition
value
value
366
calories per serving
25 g Fat17 g Protein17 g Carbs8 g FiberOther
Current Totals
- Fat25g
- Protein17g
- Carbs17g
- Fiber8g
MacroNutrients
- Carbs17g
- Protein17g
- Fiber8g
Fats
- Fat25g
Vitamins & Minerals
- Calcium483mg
- Iron3mg
- Vitamin A1399mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9173mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium134mg
- Manganese< 1mg
- Phosphorus339mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Maayeka