Ingredients for Bhindi Pakora Curry/Okra Fritter Curry Recipe
0.13 cup chopped ladyfinger
3/4 tablespoon gramflour/besan
1/4 onion chopped small
1/2 tablespoon coriender leaves chopped
0.13 teaspoon dried fenugreek leaves/kasuri methi
1/4 green chilli chopped
As required water as needed
As required Salt
0.13 teaspoon red chilli powder
As required oil for frying
As required gravy
1/2 Tomato
1/2-3/4 Garlic
1/4 piece ginger small
1.25-1.50 Cashew
0.13 teaspoon cumin seeds
1/2 tablespoon fresh cream
As required Salt
0.13 teaspoon red chilli powder
0.06 teaspoon Turmeric
0.13 teaspoon kitchen king masala
1/2 tablespoon Oil
As required water as needed
Nutrition value
135
calories per serving
8 g Fat4 g Protein10 g Carbs6 g FiberOther
Current Totals
Fat
8g
Protein
4g
Carbs
10g
Fiber
6g
MacroNutrients
Carbs
10g
Protein
4g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
41mg
Iron
3mg
Vitamin A
1207mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment