Bhindi Milizuli Recipe

Recipe By Bawarchi

Bhindi Milizuli is a delicious Indian recipe served as a Side-Dish.

3.7
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15minstotal
15m.total
Bhindi Milizuli
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Ingredients for Bhindi Milizuli Recipe

  • 62.50 gram lady's fingers
  • 1/4 chopped onion
  • 1/4 chopped tomato
  • 1/4 tablespoon chopped capsicum
  • 1/2 teaspoon garlic paste
  • 1/4 tablespoon Sour Cream
  • 0.13 teaspoon carom
  • 0.13 teaspoon cumin seeds
  • 0.13 teaspoon red chilli powder
  • 0.06 teaspoon turmeric powder
  • 1/4 teaspoon coriander powder
  • As required Salt
  • 1/2 tablespoon cooking oil
Nutrition
value
84
calories per serving
7 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    2mg
  • Vitamin A
    655mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi