Bhindi Milizuli Recipe
Recipe By Bawarchi
Bhindi Milizuli is a delicious Indian recipe served as a Side-Dish.
3.7
21 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bhindi Milizuli Recipe
- 62.50 gram lady's fingers
- 1/4 chopped onion
- 1/4 chopped tomato
- 1/4 tablespoon chopped capsicum
- 1/2 teaspoon garlic paste
- 1/4 tablespoon Sour Cream
- 0.13 teaspoon carom
- 0.13 teaspoon cumin seeds
- 0.13 teaspoon red chilli powder
- 0.06 teaspoon turmeric powder
- 1/4 teaspoon coriander powder
- As required Salt
- 1/2 tablespoon cooking oil
Nutrition
value
value
84
calories per serving
7 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein1g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium23mg
- Iron2mg
- Vitamin A655mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus26mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi