Bhindi matar stir fry Recipe

Recipe By Slurrp

Bhindi Matar Stir Fry is a delicious and healthy Indian dish made with okra (bhindi) and green peas (matar). The okra is stir-fried until crispy and combined with the sweetness of green peas, creating a perfect balance of flavors. This dish is packed with nutrients and can be enjoyed as a side dish or a main course. It is easy to make and pairs well with roti or rice.

4.3
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Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Bhindi matar stir fry
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Ingredients for Bhindi matar stir fry Recipe

  • 83.33 gram Okra, Washed And Dried
  • 0.33 cup Green Peas
  • 0.33 Onion, Finely Chopped
  • 0.33 teaspoon Cumin Seeds
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish

Directions: Bhindi Matar Stir Fry Recipe

Cooking Directions

  • STEP 1.Wash and dry the okra, then trim the ends and cut them into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and saut茅 until golden brown.
  • STEP 3.Add ginger-garlic paste and cook for a minute. Then, add the chopped okra and green peas.
  • STEP 4.Sprinkle turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for 10-12 minutes, stirring occasionally.
  • STEP 5.Once the okra is cooked and crispy, garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to dry the okra thoroughly before cutting to avoid sliminess.
  • You can add a pinch of amchur (dry mango powder) for a tangy flavor.
  • If you prefer a spicier dish, increase the amount of red chili powder.

Storage and Serving

  • Bhindi Matar Stir Fry is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
190
calories per serving
12 g Fat7 g Protein12 g Carbs13 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    7g
  • Carbs
    12g
  • Fiber
    13g

MacroNutrients

  • Carbs
    12g
  • Protein
    7g
  • Fiber
    13g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    190mg
  • Iron
    5mg
  • Vitamin A
    1005mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    139mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    163mg
  • Manganese
    3mg
  • Phosphorus
    132mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp