Bhindi Masala Wali Recipe
Recipe By Bawarchi
Bhindi Masala Wali is a delicious Indian recipe served as a Side-Dish.
3.7
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bhindi Masala Wali Recipe
- 83.33 gram Okra
- 1 medium onions
- 1 green chillies
- 0.67 medium tomatoes
- 1 tablespoon Oil
- 1/2 teaspoon garam masala
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon Salt
- 1/2 teaspoon dried mango powder
- 5-8.33 leaves green coriander leaves, chopped
Nutrition
value
value
240
calories per serving
15 g Fat5 g Protein22 g Carbs5 g FiberOther
Current Totals
- Fat15g
- Protein5g
- Carbs22g
- Fiber5g
MacroNutrients
- Carbs22g
- Protein5g
- Fiber5g
Fats
- Fat15g
Vitamins & Minerals
- Calcium85mg
- Iron4mg
- Vitamin A1995mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus102mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi