Bhindi masala subzi Recipe
Recipe By Better Butter
Okra/bhindi is stuffed with a spice powder and then served with a tangy tomato grave. This is a beautiful dish that tastes delicious.
3.7
11 Rating -
Rate
53minstotal
30minsPrep
23minsCook
53m.total
30m.Prep
23m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bhindi masala subzi Recipe
- 3 15 Okra bhindi
- 1/4 teaspoon cumin seeds
- 1/2 teaspoon coriander seeds
- 1/2 3 Dry red Chilies
- 1/4 tablespoon Dry grated coconut
- 1/2 tablespoon Roasted peanuts
- 1/2 tablespoon Oil
- 1/4 small onion, finely chopped
- 1/2 Green chilies, slit
- 1/4 teaspoon Ginger+garlic paste
- 1/4 cup tomato Puree
- 0.06 teaspoon Turmeric
- 1/4 teaspoon Red Chili powder Red
- As required Salt
Nutrition
value
value
153
calories per serving
12 g Fat5 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein5g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein5g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium82mg
- Iron3mg
- Vitamin A739mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus93mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter