Ingredients for Bhindi masala (stuffed lady fingers) Recipe
125 gram bhindi
As required For masala
0.06 teaspoon amchoor
0.06 teaspoon red chilli powder
0.06 teaspoon Haldi
1/4 tablespoon dhania powder
1/2 tablespoon Oil
1/4 teaspoon Jeera
Nutrition value
100
calories per serving
7 g Fat3 g Protein5 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
3g
Carbs
5g
Fiber
6g
MacroNutrients
Carbs
5g
Protein
3g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
123mg
Iron
2mg
Vitamin A
221mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment