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Bhindi Masala (Spicy Okra Curry) Recipe

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This is a spicy curry dish with okra, tomatoes, and onion.

4.8
24 Rating -
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Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Bhindi Masala (Spicy Okra Curry)
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Ingredients for Bhindi Masala (Spicy Okra Curry) Recipe

  • 1/4 inch 4 cups okra, cut into -s
  • 1/4 tablespoon Olive oil
  • 1/4 teaspoon Cumin seeds
  • 1/4 Onion, chopped
  • 1/2 Tomatoes, diced
  • 1/4 teaspoon Curry powder
Nutrition
value
57
calories per serving
4 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    2mg
  • Vitamin A
    930mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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