Bhindi masala Recipe

Name: Bhindi Masala Recipe
Total time: 21 min
Yield: 3
Cuisine: Indian

Recipe By Twinkle J

#healthy recipes

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Ingredients for Bhindi masala Recipe

0.08 kg Bhindi
0.67 tsp Oil
0.33 tsp Mustard
0.33 tsp Udad dal
0.67 g reen chillies
0.17 tsp Dhaniya powder
0.17 tsp Red chilli powder
As Required As per taste Salt
0.33 g pinch Hin
As Required leaves Coriander

Directions: Bhindi Masala Recipe

STEP 1.Wash and wipe dry bhindi.
STEP 2.Cut them into thin slices.
STEP 3.In a thick bottomed pan heat oil and add mustard seeds, urad dal, jeera and hing.
STEP 4.Once the mustard starts splutter, add chopped green chilies and onions.
STEP 5.Saute for a few minutes.
STEP 6.Mix in bhindi, saute till bhindi is cooked.
STEP 7.Add dhaniya powder, chili powder, and salt.
STEP 8.Garnish with chopped coriander leaves.

Nutrition
value

calories per serving

3 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
76mg
Iron
< 1mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Twinkle J