Bhindi Masala Recipe

Name: Bhindi Masala Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Bhindi Masala is a delicious Indian recipe served as a Side-Dish.

3.6

28 Rating -

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15minstotal

15m.total

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Ingredients for Bhindi Masala Recipe

0.13 kilogram ladies finger
87.50 gram Onion
3/4 tablespoon Oil
1/4 teaspoon chili powder
0.13 teaspoon turmeric powder
1/4 teaspoon garam masala powder
0.13 teaspoon dry mango powder
As required Salt

Nutrition
value

149

calories per serving

11 g Fat4 g Protein8 g Carbs10 g FiberOther

Current Totals

Fat
11g
Protein
4g
Carbs
8g
Fiber
10g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
10g

Fats

Fat
11g

Vitamins & Minerals

Calcium
136mg
Iron
4mg
Vitamin A
700mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
143mg
Manganese
< 1mg
Phosphorus
99mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi