Bhindi Kurkuri Recipe
Recipe By Smitha Kalluraya
4.7
17 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Bhindi Kurkuri Recipe
- 125 gram Bhindi/ladys finger
- 1.50 tablespoon Gram flour besan
- 1/2 tablespoon Cornflour
- 1/2 tablespoon Rice flour
- 1/4 teaspoon Garam masala powder
- 1/4 teaspoon Cumin/jeera powder
- 1/2 teaspoon Chaat masala
- 1/4 teaspoon Aamchoor/dry mango powder
- 1/2 teaspoon Red chili powder
- 1/4 teaspoon Turmeric haldi
Nutrition
value
value
175
calories per serving
2 g Fat9 g Protein28 g Carbs9 g FiberOther
Current Totals
- Fat2g
- Protein9g
- Carbs28g
- Fiber9g
MacroNutrients
- Carbs28g
- Protein9g
- Fiber9g
Fats
- Fat2g
Vitamins & Minerals
- Calcium132mg
- Iron3mg
- Vitamin A123mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9172mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium140mg
- Manganese< 1mg
- Phosphorus179mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya