Bhindi Kofta Recipe

Name: Bhindi Kofta Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Bhindi Kofta is a delicious Indian recipe served as a Side-Dish.

13 Rating -

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30minstotal

30m.total

plan

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Ingredients for Bhindi Kofta Recipe

As required For Koftas
3.75 piece Tender okra
0.13 cup Besan
0.13 teaspoon Salt
0.13 teaspoon Red chilli powder
1/2 teaspoon Coriander powder
0.13 teaspoon Turmeric powder
0.13 teaspoon Mango powder
As required Oil For Frying
1/4 pinch Asafoetida
As required For Gravy
1/2 Onions
1/4 tablespoon Garlic ginger paste
1/2 tablespoon Tomato puree
As required Curry leaves a few
1/4 tablespoon Garam Masala
1 tablespoon Oil
As required Salt
0.13 teaspoon Chilli Powder
0.13 teaspoon Turmeric powder
As required Water as desired

Nutrition
value

246

calories per serving

15 g Fat6 g Protein21 g Carbs4 g FiberOther

Current Totals

Fat
15g
Protein
6g
Carbs
21g
Fiber
4g

MacroNutrients

Carbs
21g
Protein
6g
Fiber
4g

Fats

Fat
15g

Vitamins & Minerals

Calcium
30mg
Iron
2mg
Vitamin A
154mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi