Bhindi Kadhi Recipe

Recipe By Spice Up The Curry

5
16 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Bhindi Kadhi
plan
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ingredients serve

Ingredients for Bhindi Kadhi Recipe

  • 1 tablespoon Oil
  • 7.50-10 Okra
  • 1/2 cup Plain yogurt , sour
  • 1 tablespoon Besan
  • 1 teaspoon Sugar
  • As required Salt
  • 0.13 teaspoon Turmeric powder
  • 1/2 teaspoon Red chili powder
  • 3/4 cup Water
  • 0.13 teaspoon Mustard seeds
  • 1/4 teaspoon Cumin seeds
  • 1/4 inch Cinnamon stick
  • 1 Cloves
  • 1/2 Green chilies
  • 1.50-2 Curry leaves
  • 1/2 teaspoon Ginger paste or freshly grated or crushed
Nutrition
value
350
calories per serving
19 g Fat9 g Protein37 g Carbs8 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    9g
  • Carbs
    37g
  • Fiber
    8g

MacroNutrients

  • Carbs
    37g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    251mg
  • Iron
    4mg
  • Vitamin A
    319mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    5mg
  • Phosphorus
    122mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Spice Up The Curry