Bhindi kadhi (okra in yoghurt sauce) Recipe

Recipe By Better Butter

Kadhi or yoghurt stew is very common in all the north indian regions. Sometimes it is prepared with some veggies added to it. Today i bring to you bhindi kadhi or okra in yoghurt sauce. This particular dish is very popular in gujarati and punjabi cuisines. The tempering differs from one region to the other. This is my version of this delectable kadhi where i tempered with panch phoron (bengali 5 spice mix). The okra is shallow fried separately and added to the prepared sauce just before taking off the fire. It is served along with any form of rice preparation. When made into a slightly thick consistency, it can also be relished with any indian bread.

4.1
25 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Bhindi kadhi (okra in yoghurt sauce)
plan
Bookmark

ingredients serve

Ingredients for Bhindi kadhi (okra in yoghurt sauce) Recipe

  • 66.67 gram bhindi , cut into 1" thickness
  • 0.17 cup Yoghurt
  • 0.67 tablespoon besan
  • 1 cup Water
  • pinch turmeric powder
  • As required Salt
  • 0.33-0.67 green chilies, chopped
  • 0.33 teaspoon ginger, grated
  • 0.17 teaspoon garam masala powder
  • 0.17 teaspoon roasted cumin powder
  • 0.33 tablespoon Oil
  • 0.33 teaspoon panch phoron
  • 0.33 dry red chili
  • pinch Asafoetida
  • As required coriander leaves to garnish
Nutrition
value
128
calories per serving
6 g Fat5 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    2mg
  • Vitamin A
    91mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter