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bhindi ka bhujiya Recipe

Recipe By Ishita Singh

#CFT very delicious

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bhindi ka bhujiya
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Ingredients for bhindi ka bhujiya Recipe

  • 125 grams Bhindi washed
  • 1/2 nos - onion
  • As required finely chopped
  • 1 nos - tomatoes
  • 1 nos - green chilies
  • 1/2 teaspoon - Ginger-Garlic paste
  • 1/4 teaspoon - turmeric powder
  • 1/2 teaspoon - Coriander powder
  • 1/4 teaspoon - cumin seeds
  • 1/4 teaspoon - red chili powder (adjust according to your spice preference)
  • As required - salt to taste
  • 1 tablespoons - oil
  • As required - Fresh coriander leaves for garnish

Directions: Bhindi Ka Bhujiya Recipe

  • STEP 1.1. Heat oil in a pan or kadhai over medium heat. Add cumin seeds and let them splutter.
  • STEP 2.2. Add chopped onions and green chilies. Sauté until the onions turn translucent.
  • STEP 3.3. Add ginger-garlic paste and sauté for a minute until the raw smell disappears.
  • STEP 4.4. Add chopped tomatoes and cook until they turn soft and mushy.
  • STEP 5.5. Add turmeric powder, coriander powder, red chili powder, and salt. Mix well and cook the spices for a minute to enhance their flavors.
  • STEP 6.6. Add thinly sliced bhindi to the pan. Mix well until the bhindi is coated with the spices.
  • STEP 7.7. Cover and cook the bhindi stir-fry for about 10-12 minutes, stirring occasionally, until the bhindi is tender and cooked through. If needed, sprinkle a little water to prevent sticking and to aid the cooking process.
  • STEP 8.8. Once the bhindi is cooked, adjust the seasoning if necessary. Garnish with freshly chopped coriander leaves.
  • STEP 9.9. Serve hot Bhindi ka Bhujia with roti, paratha, or rice. Enjoy your flavorful okra stir-fry!
Nutrition
value
167
calories per serving
14 g Fat3 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    2mg
  • Vitamin A
    186mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ishita Singh