Bhindi In Yoghurt Recipe
Recipe By Bawarchi
Bhindi in Yoghurt is a delicious Indian recipe served as a Side-Dish.
3.7
27 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bhindi In Yoghurt Recipe
- 1/4 pound Okra
- 1 tablespoon Oil
- 3/4 green Thai chillies
- 1/4 teaspoon onion seeds
- 1/2 spring onions chopped
- 1/4 big red Onion, finely chopped
- 0.13 teaspoon turmeric powder
- 1/2 tablespoon grated coconut
- 1 tablespoon coriander leaves as garnish
- As required Salt
Nutrition
value
value
188
calories per serving
17 g Fat3 g Protein8 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein3g
- Carbs8g
- Fiber5g
MacroNutrients
- Carbs8g
- Protein3g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium86mg
- Iron3mg
- Vitamin A823mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus53mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi