Bhindi in dhaba style Recipe
Recipe By Better Butter
Bhindi or okra or lady's finger has high levels of vitamin a, b b1, b2, b6 & c. Vitamin. It also serves as a supplement for fiber and folic acid. Dahi or curds or yogurt is loaded with several essential nutrients like calcium, vitamin b-2, vitamin b-12, potassium, and magnesium. It is very light and easy to digest. By using these two healthy ingredients in jai ki rasoi se made "bhindi in dhaba style". This dish can be served with roti, phulka, paratha or naan.
3.5
18 Rating -
Rate
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bhindi in dhaba style Recipe
- 41.67 gram Okra
- 0.17 cup onion Paste
- 0.17 cup tomato Paste
- 0.17 cup Curds
- 0.17 tablespoon ginger and Garlic Paste
- 0.17 tablespoon Red Chili Powder
- 0.08 teaspoon Turmeric Powder
- 0.17 teaspoon Cumin Powder
- 0.17 tablespoon coriander Powder
- 0.08 teaspoon Whole spice powder
- 0.67-0.83 Slit Green Chilies
- 0.17 bunch Finely Chopped Green coriander
- 0.17 bunch Finely Chopped mint Leave
- As required oil for Cooking As per your requirement
- As required Salt
Nutrition
value
value
63
calories per serving
1 g Fat4 g Protein8 g Carbs5 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs8g
- Fiber5g
MacroNutrients
- Carbs8g
- Protein4g
- Fiber5g
Fats
- Fat1g
Vitamins & Minerals
- Calcium115mg
- Iron4mg
- Vitamin A2113mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus66mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter