Bhindi gosht ka sherwa (okra in tangy gravy) Recipe
Recipe By Better Butter
As the name says, it is a tangy gravy made with tamarind, tomatoes and lady's finger with the added goodness of protein in the form of mutton. It can be made without the mutton also with absolutely no difference in taste at all. It still tastes great.
3.9
19 Rating -
Rate
Non Vegdiet
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bhindi gosht ka sherwa (okra in tangy gravy) Recipe
- 0.08 kilogram Lady's finger or okra
- 66.67 gram Mutton
- 0.17 tablespoon ginger garlic paste
- As required Salt
- 0.08 teaspoon Turmeric
- 0.33 tablespoon Red chilli powder
- 0.17 tablespoon coriander powder
- 0.17 tablespoon cumin powder
- 0.17 teaspoon Garam Masala
- As required tamarind a handful soaked in water
- As required Curry leaves few
- 1/2-0.67 Green chillies whole
- 0.33 onions chopped
- 0.67 tomatoes chopped
- 0.67 tablespoon Oil
- As required coriander leaves chopped few for garnishing
Nutrition
value
value
349
calories per serving
25 g Fat16 g Protein14 g Carbs8 g FiberOther
Current Totals
- Fat25g
- Protein16g
- Carbs14g
- Fiber8g
MacroNutrients
- Carbs14g
- Protein16g
- Fiber8g
Fats
- Fat25g
Vitamins & Minerals
- Calcium131mg
- Iron3mg
- Vitamin A1110mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B122mcg
- Vitamin C52mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium114mg
- Manganese< 1mg
- Phosphorus218mg
- Selenium1mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter