STEP 1.Heat an instant pot, add ½ cup oil, bay leaves, black cardamom and goat meat to it’
step 4
STEP 1.Now add ginger garlic paste, all the spices, tomato puree, yogurt,fried onions and water
step 5
STEP 1.Mix everything well.
step 6
STEP 1.Switch it to the pressure cooker mode and leave it for 14 minutes.
step 7
STEP 1.Heat a pan and add 4 tbsp oil, okra, lemon juice.
step 8
STEP 1.Stir fry it for 4 minutes.
step 9
STEP 1.Now add red chilli powder and salt.
step 10
STEP 1.Mix everything well and add the cooked okra in the prepared meat.
step 11
STEP 1.Add green chillies, garam masala and top with fried onions and coriander leaves.
step 12
STEP 1.Switch the pot to saute mode and cook for 3-4 minutes.
Nutrition value
625
calories per serving
32 g Fat58 g Protein25 g Carbs11 g FiberOther
Current Totals
Fat
32g
Protein
58g
Carbs
25g
Fiber
11g
MacroNutrients
Carbs
25g
Protein
58g
Fiber
11g
Fats
Fat
32g
Vitamins & Minerals
Calcium
267mg
Iron
7mg
Vitamin A
558mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
208mg
Manganese
2mg
Phosphorus
619mg
Selenium
43mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment