Bhindi Gajar Masala Recipe

Name: Bhindi Gajar Masala Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Bhindi Gajar Masala is a delicious Indian recipe served as a Side-Dish.

3.7

20 Rating -

Rate

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30minstotal

30m.total

plan

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Ingredients for Bhindi Gajar Masala Recipe

3.75-5 lady's finger
3/4 Carrots
1/2 Onions
1 green chillies
1/2 inch Ginger
As required Black pepper
1.25 dry red chillies
1/2 tablespoon dhania seeds
1/2 tablespoon sesame
1/4 teaspoon cumin
As required Curry leaves
0.13 teaspoon tamarind paste
As required Salt
As required Oil
As required Butter

Nutrition
value

108

calories per serving

4 g Fat4 g Protein14 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
14g
Fiber
6g

MacroNutrients

Carbs
14g
Protein
4g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
173mg
Iron
2mg
Vitamin A
1852mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi