Bhindi fry Recipe

Name: Bhindi Fry Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By A Arora

Bhindi fry

0 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Bhindi fry Recipe

83.33 gm bhindi
1.33 nos green chillies
2.33 nos Garlic Cloves
0.33 tsp Cumin seeds
0.33 tsp mustard seeds
0.17 tsp turmeric powder
0.33 tsp coriander powder
As required half lemon juice
As required salt to taste
0.33 spoon servingoil

Directions: Bhindi Fry Recipe

STEP 1.First rinse bhindi two,three time.Then keep it aside for fifteen minutes.
STEP 2.Then chopped it in round shape.
STEP 3.Then heat the fryingpan, pour oil,add mustard and cumin seeds, stir once then add chopped garlic and chilli.stir again.
STEP 4.After half a minute,add turmeric and coriander powder.
STEP 5.Then add chopped bhindi and mix well.
STEP 6.After one minute add salt,mix again and cover the lid of frying pan for four,five minutes in sim flame.
STEP 7.After five minutes, open the lid and sprinkle lemon juice and cook without closing the lid.
STEP 8.Mix it in between two,two minutes.
STEP 9.When it started leaving the oil, turn off the gas. crispy bhindi is ready for serve.

Nutrition
value

calories per serving

1 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
1g

Vitamins & Minerals

Calcium
93mg
Iron
2mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Loading... community profile

Recipe By A Arora