Bhindi Do Pyaza Recipe
Recipe By Smitha Kalluraya
5
10 Rating -
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ingredients serve
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Add to Shopping ListIngredients for Bhindi Do Pyaza Recipe
- 62.50 gram Bhindi/ladys finger
- 1/2 Large Onion
- 1/4 teaspoon Ginger
- 1/2-3/4 tablespoon Oil
- 1/4 teaspoon Cumin seeds jeera
- 0.13 teaspoon Turmeric/haldi powder
- 1/2 teaspoon Red chili powder
- 0.13 teaspoon Dry mango powder/amchoor
- 1/4 teaspoon Garam Masala
- 1/4 teaspoon Coriander/dhania powder
- 0.13 teaspoon Cumin/jeera powder
Nutrition
value
value
124
calories per serving
9 g Fat3 g Protein6 g Carbs8 g FiberOther
Current Totals
- Fat9g
- Protein3g
- Carbs6g
- Fiber8g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber8g
Fats
- Fat9g
Vitamins & Minerals
- Calcium96mg
- Iron4mg
- Vitamin A638mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium106mg
- Manganese< 1mg
- Phosphorus72mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya