Bhindi-Dahi Masala Recipe
Recipe By Bawarchi
Bhindi-Dahi Masala is a delicious Indian recipe served as a Side-Dish.
4.3
10 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bhindi-Dahi Masala Recipe
- 0.13 kilogram bhindi
- 1/4 Onion
- 1/4 Tomato
- 1/4 cup curd
- 1/4 teaspoon dhania jeera powder
- 1/4 teaspoon garam masala
- 0.13 teaspoon red chilli powder
- 0.06 teaspoon turmeric powder
- 1/4 inch Ginger
- 1/4 clove garlic
- As required Salt
- As required oil for frying
- As required mustard, jeera, hing and kadipatta for seasoning
- As required Coriander leaves and lime juice for garnishing
Nutrition
value
value
94
calories per serving
1 g Fat5 g Protein14 g Carbs9 g FiberOther
Current Totals
- Fat1g
- Protein5g
- Carbs14g
- Fiber9g
MacroNutrients
- Carbs14g
- Protein5g
- Fiber9g
Fats
- Fat1g
Vitamins & Minerals
- Calcium178mg
- Iron3mg
- Vitamin A693mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9112mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium136mg
- Manganese< 1mg
- Phosphorus112mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi