Bhindi Bharwan Recipe
Recipe By Better Butter
Unbeatable recipe of okra i actually learnt from my mom.she serves it with hot chapaties.
3.7
11 Rating -
Rate
Vegdiet
15minsPrep
15minsCook
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bhindi Bharwan Recipe
- 62.50 gram Okra
- 1/2 onions of medium size
- 2.50-3 garlic pods
- 1/4 tablespoon turmeric powder
- 1/4 tablespoon Corriander powder
- 1/2 teaspoon Red chilly powder
- 1/2 teaspoon Garam masala powdered
- 1/2 teaspoon Amchoor
- As required Salt
- 1/2 tablespoon mustard oil
Nutrition
value
value
70
calories per serving
< 1 g Fat3 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein3g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium40mg
- Iron3mg
- Vitamin A344mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus61mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter