Bhindi Bhaji Recipe

Recipe By Bawarchi

Bhindi Bhaji is a delicious Indian recipe served as a Side-Dish.

3.8
16 Rating -
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15minstotal
15m.total
Bhindi Bhaji
plan
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ingredients serve

Ingredients for Bhindi Bhaji Recipe

  • 1/2 large onions
  • 43.75 gram Ghee
  • 1 cloves garlic
  • pinch Black pepper
  • 1/2 teaspoon ground coriander
  • 0.13 teaspoon Turmeric
  • 112.50 gram fresh bhindi
  • 25 gram canned tomatoes
  • 1/4 teaspoon fresh mint, chopped
  • 0.13 teaspoon garam masala
  • As required Fresh mint to garnish
  • As required Salt
Nutrition
value
86
calories per serving
< 1 g Fat4 g Protein14 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    14g
  • Fiber
    7g

MacroNutrients

  • Carbs
    14g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    2mg
  • Vitamin A
    389mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    2mg
  • Phosphorus
    104mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi