Bhindi and legumes morekootu Recipe
Recipe By Better Butter
Again, a dish to which dahi is integral and not incidental .
3.8
28 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bhindi and legumes morekootu Recipe
- 1 cup bhindi cut diagonally
- 0.17 cup Black eyed beans or any other legume
- 1/2 cup curd beaten
- 1 tablespoon coconut oil
- 1 teaspoon tamarind extract
- 1/2 teaspoon Mustard seeds
- As required Curry leaves. few
- 1/2 teaspoon cumin seeds
- 1 tablespoon Coconut
- 1 Green chillies
- 1/4 teaspoon Raw rice
- As required Salt
Nutrition
value
value
317
calories per serving
14 g Fat13 g Protein34 g Carbs13 g FiberOther
Current Totals
- Fat14g
- Protein13g
- Carbs34g
- Fiber13g
MacroNutrients
- Carbs34g
- Protein13g
- Fiber13g
Fats
- Fat14g
Vitamins & Minerals
- Calcium266mg
- Iron5mg
- Vitamin A173mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9171mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium205mg
- Manganese1mg
- Phosphorus240mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter