Ingredients for Bhindi anardana/stuffed okra Recipe
83.33 gram Ladyfingers
0.67 Onions................. medium sized
0.33 teaspoon Red chilly powder
0.17 cup Oil
As required Salt....... As per taste
0.33 tablespoon Lemon juice
0.17 teaspoon turmeric powder
0.33 tablespoon coriander powder
0.67 tablespoon pomegranate seed powder
0.17 teaspoon Garam masala powder
0.33-0.33 cup Roasted and crushed peanuts.../2
Nutrition value
705
calories per serving
63 g Fat14 g Protein22 g Carbs7 g FiberOther
Current Totals
Fat
63g
Protein
14g
Carbs
22g
Fiber
7g
MacroNutrients
Carbs
22g
Protein
14g
Fiber
7g
Fats
Fat
63g
Vitamins & Minerals
Calcium
58mg
Iron
3mg
Vitamin A
208mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
123mg
Manganese
1mg
Phosphorus
246mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment