Bhindi Recipe
Recipe By Dolly singh
Healthy
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Vegdiet
20minstotal
20m.total
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Add to Shopping ListIngredients for Bhindi Recipe
- 62.50 gms of bhindi
- As required salt to taste
- 1/2 tsp Of red chilly powder
- 1/2 tsp Of dry corriander powder
- 0.13 tsp Of turmeric powder
- 1/4 tsp Of oil
- 1/4 tsp of cummin seeds
- As required I tomatochopped
- 1/4 nos capsicum finely chopped
- 0.13 tsp garam masala
Directions: Bhindi Recipe
- STEP 1.CUT BOTH THE ENDS OF BHINDI AND GIVE A SLIT IN MIDDLE
- STEP 2.IN A SEPARATE BOWL ADD 1TSP EACHOF RED CHILLY POWDER AND CORRIANDER POWDER AND 1/2TSP OF TURMERIC POWDER
- STEP 3.ADD 1/2TSP OF GARAM MASALA AND SALT TO TASTE
- STEP 4.ADD 1FINELY CHOPPED TOMATO
- STEP 5.MIX WITH YOUR FINGERS PRESSING TOMATOES
- STEP 6.ADD 1TSP OF WATER AND MIX AGAIN
- STEP 7.DO STUFF THIS MASALA IN SLIT OF BHINDI
- STEP 8.ADD 1TSP OIL AND 1TSP OF CUMMIN SEEDS IN PAN
- STEP 9.ADD 1/2TSP OF RED CHILLY POWDER AMD 1/4TSP OF TURMERIC POWDER
- STEP 10.ADD EXTRA TOMATOES AND 1FINELY CHOPPED CAPSICUM
- STEP 11.SAUTE FOR A WHILE
- STEP 12.COVER WITH LID AND COOK FOR 8-9MINUTES
- STEP 13.MASALA BHINDI IS READY TO SERVE
- STEP 14.REMOVE IN SERVING PLATE
Nutrition
value
value
34
calories per serving
2 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein2g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium62mg
- Iron1mg
- Vitamin A75mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus44mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dolly singh