Ingredients for Bhinda Chi Chincha-Goola Chi Bhaji Recipe
0.06 kilogram lady's fingers
1/2 tablespoon tamarind pulp
1/2 inch jaggery, chopped
0.13 teaspoon mustard seeds
1/4 tablespoon Oil
1/4 pinch Asafetida
1/4 pinch Turmeric
As required Salt
Nutrition value
73
calories per serving
3 g Fat< 1 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
< 1g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
< 1g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
12mg
Iron
< 1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment