Bhetki Macher Paturi Recipe
Recipe By BonGong
A bengali favorite bhetki (sheephead) fished wrapped in banana leaf with mustard paste and cooked in steam through slow cooking.
4.8
10 Rating -
Rate
40minstotal
40minsCook
40m.total
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bhetki Macher Paturi Recipe
- 1.67-2 kilogram Bhetki fish around pieces 1
- 0.17 Big banana leaf
- 0.17 cup Grated coconut
- 16.67 gram Mustard seeds
- 0.67 tablespoon Mustard oil
- 0.17 teaspoon Salt
- 0.08 teaspoon Turmeric powder
- 1.67 Green chilies
Nutrition
value
value
141
calories per serving
11 g Fat3 g Protein9 g Carbs5 g FiberOther
Current Totals
- Fat11g
- Protein3g
- Carbs9g
- Fiber5g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber5g
Fats
- Fat11g
Vitamins & Minerals
- Calcium57mg
- Iron1mg
- Vitamin A690mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus50mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong