Bhetki Begum Bahar Recipe

Recipe By Better Butter

Bhetki begum bahar is one rich and spicy fish curry that comes from bengali cuisine. A very popular dish is bengali marriages and special occasions. The fish fillets have a typical shape that are marinated and later fried golden. The curry is typically cooked in mustard oil where the richness comes from the poppy seeds and the cashew paste used. The extensive use of mace and nutmeg powder gives the curry an amazing aroma and flavor and also gives a rich look.

4.3
21 Rating -
Rate
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
Bhetki Begum Bahar
plan
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ingredients serve

Ingredients for Bhetki Begum Bahar Recipe

  • 2 Fish Bhetki Fillets
  • 1/4 cup onion paste
  • 0.13 cup tomato Paste / Puree
  • 1/4 tablespoon ginger paste
  • 1-1.25 Chilies Green
  • 1/2 tablespoon Poppy Seeds
  • 1/2 tablespoon cashew Paste
  • 1/4 teaspoon turmeric powder
  • 1/4 tablespoon coriander Powder
  • 0.38 tablespoon Chili Powder
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon garam masala powder
  • 0.13 teaspoon nutmeg Powder
  • 0.13 teaspoon Mace
  • 1/4 cup Oil
  • As required For Marination
  • 1/4 teaspoon Lemon juice
  • 1/4 teaspoon Salt
  • 1/4 egg
  • 1/2-3/4 tablespoon cornflour
  • 1/4 teaspoon ginger paste
  • 1/4 teaspoon black pepper powder
  • 1/4 teaspoon green chili paste
Nutrition
value
715
calories per serving
71 g Fat7 g Protein13 g Carbs7 g FiberOther

Current Totals

  • Fat
    71g
  • Protein
    7g
  • Carbs
    13g
  • Fiber
    7g

MacroNutrients

  • Carbs
    13g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    71g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    4mg
  • Vitamin A
    591mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    1mg
  • Phosphorus
    172mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter