Bhetki (barramundi) fish paturi Recipe
Recipe By Better Butter
Bhetki paturi, this is one of my favourite fish preparation and is an authentic bengali dish where marinated fish cooked inside the banana leaf.
3.6
11 Rating -
Rate
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
Bookmark
ingredients serves
serves3
Add to Shopping ListIngredients for Bhetki (barramundi) fish paturi Recipe
- 6 piece Bhetki cut into
- 1 tablespoon Black mustard seed
- 1 tablespoon Poppy seed
- 2 cup Grated coconut
- 2 teaspoon turmeric powder
- 7-8 Green chili
- 1 tablespoon Lemon juice
- 3 tablespoon mustard oil
- As required banana leaves
- As required Thread
- As required Salt
Nutrition
value
value
452
calories per serving
43 g Fat6 g Protein10 g Carbs14 g FiberOther
Current Totals
- Fat43g
- Protein6g
- Carbs10g
- Fiber14g
MacroNutrients
- Carbs10g
- Protein6g
- Fiber14g
Fats
- Fat43g
Vitamins & Minerals
- Calcium114mg
- Iron4mg
- Vitamin A487mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium77mg
- Manganese1mg
- Phosphorus138mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter