Bhendi tamarind curry Recipe

Name: Bhendi Tamarind Curry Recipe
Total time: 25 min
Yield: 3
Cuisine: Tamil

Recipe By Better Butter

Yummy for rice and chapathi.

3.7

16 Rating -

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Vegdiet

25minstotal

25minsCook

25m.total

25m.Cook

plan

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Ingredients for Bhendi tamarind curry Recipe

50 gram Ladies finger chopped
0.67 teaspoon Oil
0.33 onion ,chopped
0.33 tomato , chopped
1 garlic , minced
0.33 tablespoon Mustard seeds
0.33 tablespoon Urad dal
0.17 tablespoon turmeric powder
0.67 tablespoon Chili powder
0.67 tablespoon coriander powder
As required tamarind gooseberry size
2-2.33 Curry leaves
0.17 cup Grated coconut
0.33 cup Water
As required Salt
0.67 Shallots

Nutrition
value

197

calories per serving

14 g Fat6 g Protein11 g Carbs10 g FiberOther

Current Totals

Fat
14g
Protein
6g
Carbs
11g
Fiber
10g

MacroNutrients

Carbs
11g
Protein
6g
Fiber
10g

Fats

Fat
14g

Vitamins & Minerals

Calcium
95mg
Iron
4mg
Vitamin A
1297mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter