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Bhendi Masala Recipe

Recipe By Bawarchi

Bhendi Masala is a delicious Indian recipe served as a Side-Dish.

4
24 Rating -
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15minstotal
15m.total
Bhendi Masala
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Ingredients for Bhendi Masala Recipe

  • 0.13 kilogram Bhindi
  • 1.50-2 Garlic
  • 1/2 tablespoon Jeera
  • 1.50-2 tablespoon Oil
  • 1/2 tablespoon Turmeric powder
  • 1/2 tablespoon Red chilli powder
Nutrition
value
308
calories per serving
26 g Fat5 g Protein13 g Carbs11 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    5g
  • Carbs
    13g
  • Fiber
    11g

MacroNutrients

  • Carbs
    13g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    184mg
  • Iron
    6mg
  • Vitamin A
    201mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    148mg
  • Manganese
    1mg
  • Phosphorus
    142mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi