Ingredients for Bhendi Majjige Huli/Buttermilk Curry Recipe
0.06 kilogram Bhendi
0.06 kilogram coconut grated
1/2 cup Buttermilk
1/2 cup Water
As required Salt
1/4-1/2 Green chilli
As required For seasoning
1/4 Red chilli
1/4 teaspoon Mustard seeds
1/4 teaspoon Urad dal
0.06 teaspoon methi seeds
1/4 teaspoon Cooking Oil
Nutrition value
780
calories per serving
34 g Fat48 g Protein69 g Carbs9 g FiberOther
Current Totals
Fat
34g
Protein
48g
Carbs
69g
Fiber
9g
MacroNutrients
Carbs
69g
Protein
48g
Fiber
9g
Fats
Fat
34g
Vitamins & Minerals
Calcium
1572mg
Iron
2mg
Vitamin A
160mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
5mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
206mg
Manganese
< 1mg
Phosphorus
1273mg
Selenium
26mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment